“Enabling athletes to maintain peak sports performance”
Dynamic Warm Up Techniques
Five dynamic warm ups to boost sports performance
Conditioning
Excersises designed to boost muscular strength and endurance
Performance Lifting
Four exercises designed to increase power
Core Strengthening
Six movements designed to boost your core power
Weight Training
Three simulated days of superior strength trainging
Cool Down
Various techniques designed to promote exercise recovery
As a Trainer I faced the challenge of designing workout regimens that would really push that innate drive that an athlete possesses.
Gregory Smith, Kinesiologist
No Matter Your Sport
I Can Help
